Struggling with security in your relationships? I explain how you can use the HEARTS model from Jessica Fern's 'Polysecure.' Learn 6 practical skills to build secure attachment today.

It’s Halloween, and many of us love to seek out a scare from a scary movie or haunted house. But what about the real-life fears that we don't choose, and how can we learn to face them?

Summer in Seattle can feel like a high-stakes race, a frantic sprint to pack in every outdoor activity before the inevitable return of the rain. This "Summer FOMO" can leave us feeling exhausted rather than refreshed. But what if we could reclaim our summer, trading the pressure to do everything for the genuine joy of doing what truly matters? Let's explore how.

Struggling with the emotional rollercoaster of dating apps as a gay man this Pride month? Discover how using Internal Family Systems (IFS) can help you navigate rejection and connect with more self-compassion.

"How could you mess that up?"

"You should have known better."

"What's wrong with you?"

What's that voice inside your head really saying?